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Resources
Free resources to support emotional wellness, parenting, and relationships. Download practical tools to help navigate everyday challenges and support your family’s well-being.
5-Finger breathing:
A simple grounding technique
This quick and calming exercise guides children (and adults) through mindful breathing using their hand as a visual anchor. A helpful tool for reducing anxiety and promoting self-regulation, perfect for home, school, or therapy settings.
32 Tips for parents in high-conflict situations
Written by Justice Andrea Himel, this guide offers practical, court-informed advice for parents navigating separation and co-parenting conflict. From communication strategies to child-focused decision-making, these tips promote stability and reduce tension during difficult transitions.
Coping skills for managing anxiety
This handout introduces simple, effective techniques like deep breathing, muscle relaxation, and thought-challenging exercises to help reduce anxiety and restore calm. Ideal for teens, adults, and anyone looking for practical emotional regulation tools.
Understanding cognitive distortions
Learn to recognize common patterns of unhelpful thinking like catastrophizing, mind reading, and all-or-nothing thinking that can impact mood and relationships. This resource helps build awareness and supports healthier thought habits.
21 Questions to help kids with ADHD open up about school
This guide offers parent-tested conversation starters designed to help children with ADHD share more about their school day. A helpful tool for building connection, insight, and emotional awareness beyond the usual “How was your day?”
Talking with your children about separation and divorce
This resource offers compassionate, age-appropriate guidance for starting honest conversations with your child about separation or divorce. It helps parents create a supportive space for questions, emotions, and reassurance during a time of change.
Guide for parenting agenda phone calls
Designed to reduce conflict and improve communication, this guide helps co-parents structure their phone calls around shared parenting goals. It includes tips for staying focused, respectful, and child-centered during discussions.
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